Blog
Reflections on therapy, neurodivergence, and what it means to live more fully as yourself.
May 2026
What the Science of Mental Health Actually Tells Us
If you've been paying attention to mental health research lately, you could be forgiven for feeling confused. Some studies suggest antidepressants are barely better than placebos. Others point to the gut microbiome, or inflammation, or sleep. The findings don't always add up.
Read more →April 2026
The Experience of Getting an Autism Diagnosis
For many adults, an autism diagnosis arrives late, often after years of feeling out of step, exhausted by social life or quietly wondering why the world seems to demand so much more from them than from others. The diagnosis itself is rarely a simple event.
Read more →